Ready to train
Your
Plans
Loading...
Workout Plans
+ New Plan
Plan
Today
0:00
Exercises
+ Add Exercise
Finish Session
Back to Plans
Back
Exercise
Last Session
Log Sets
+ Set
Exercise Notes
Save Sets
History
Progress
-
Sessions
-
This Week
-
Total Sets
-
Total lbs
Last 6 Months
Personal Records
Home
History
Progress
1:30
rest
Rest Timer
Take a breath
Done
Finish Session
Time of Day
Morning
Afternoon
Evening
How did you feel?
😓
Struggled to finish
1
😐
Just okay
2
💪
Solid / Standard
3
🔥
Strong / Capable
4
⚡
Unstoppable / PB
5
Session Notes
Notes for Next Time
Save Session
Cancel
Add Exercise
🔍
Cancel
Create Plan
Plan Name
Description
Frequency
1x/wk
2x/wk
3x/wk
4x/wk
5x/wk
Daily
Select Exercises
🔍
Order (drag to reorder)
Create Plan
Cancel